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HGVH provides free Consultations for potential clients to determine if what I have to offer is the best match for you; and for me to monitor where the clients fitness level is to each program, so I can manage the best guide for their best results. This can be directed in person, over the phone, or we can do a video chat. Which ever way is the most suitable for you!
These Workshops are events to learn the basics of digestive health and how to make clean eating fun, simple, and enjoyable. There really is an easier way and this workshop/party is a fun way to learn, engage, and execute simple meal plans to make your relationship with food a bit more pleasant. Email me to find the next date I'll be hosting an event at a designated venue.
Want a kick ass cardio and strength training class? Well have what you want! This class is dedicated to giving you just what it says, a High Intensity Interval Training experience to get the heart pumping and to burn maximum calories. You'll be using a yoga mat (optional), hand towel, plenty of energy and water!
This cardio Kickboxing class is a true calorie burner, We mix it up frequently so it never feels like you're doing the same workout. You'll gain strength, skill, stamina, and endurance, better coordination, confidence and likely score better sexual experiences too ;) This program you will need gloves (will be provided if you do not own your own), drying towel, water, I will provide the remaining equipment needed.
A B.S. focuses on a mix around Pilates & HIIT, it provides an infusion of core and glute training all while building overall strength. We target and isolate each exercise for toning and strengthening. It is a total body toning workout, where oderate to high energy is needed to stay focused on targeted areas. You'll definitely feel your back, glutes and core come alive in this workout, so stay hydrated, stay alert to stay alive.
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