Hello! I'm Coach Omi! Your Traveling Nutrition & Fitness Support!
Introducing my HIIT, Kickboxing, A.B.S. Training, Meal Prep & Salad Builder Workshops.
Find out more below!
"What does that mean?" you might ask!
What is Home Grown Veg Head?
A: Home Grown Veg Head is a nickname I created for someone that was raised Vegetarian.
In life we'll always be going through a raising stage in life; discovering, creating, & transforming into new versions of ourselves, continuously.
What my services provide is diet & fitness support on your transformational journey!
"I do NOT coach to produce perfect looking bodies, I coach to encourage supportive & healthy feeling bodies. We are HUMANS, not Barbie Dolls!"
- Coach Omi
Frequently Asked Questions - FAQs
These are frequently asked questions that my regular clients have asked, if you have any additional please leave a note in the designated section!
Thanks for your support!
My programs are self explanatory. In each description of the workout, it provides a brief overview of what each service is and how it can cater to you. The free consultations are always a good way to find out what works best for you so we can build a personal program that you can rely on.
I do have certain programs that are not listed but are available for small groups to work together if that need is desired. Each program is purchased separately or if there is a max number to share costs that is acceptable under the key rule. If you wanted 4 friends to do the Kickboxing Program together it would lower the session costs. If there is a group session event, these will be listed on my site for separate ticket purchase at an individual set price.
I do not accept online payment plans right now. You can either pay in full or you're welcome to discuss with me the easiest way to pay according to your pay cycle if you're wanting ongoing sessions. I accept Zelle, Cash App, Chime,
You will be required to sign a liability form before we begin our sessions to indicate that you're responsible for your body at all times during our time together. If for some unforeseen situation happens, we will plan it accordingly to get you the aid and care you need during our time together. . As with all sports and extracurricular activities comes the risk of injury. This is why we stretch, hydrate, and practice safe movements to avoid injuries alone or together.
No, you do not need to be in shape in order for us to work together but you do need to secure your mindset to know what you're getting yourself set up for. I will work with you on mindset and how to help you stay motivated to keep working towards your goals, but overall, you bring your body and a positive ready to go attitude and we will be off to a great beginning together!
As of right now, I do not offer online training but we have some motions moving going in the background to find a good & reliable platform to work off of, online training is soon to come.
This a great question to think about. I have a few designated gyms that I use based on the location of my clients. Some of my clients have home gyms and request I come assist them in their homes so they receive the support they need in their own space. These are typically clients with children and have a strict budget of time. Some of my clients have memberships at designated gyms and request I meet them their for a buddy system. It's really up to you and your comfort level and location of preference. I work for you so we can workout together!
No, you do not need to be a vegetarian and I would never attempt to convert people to vegetarianism if they do not choose to on their own. Most of my suggestions and meal prepping suggestions are general and direct in regards to good nutrition . What is good for you and what is bad for you, and I will give good backup to why something would be considered bad for you and I will give as much information about what I would recommend as good and trustworthy food. Please keep in mind I am not a medical profession but I do have my degree in nutrition and continue receiving training in health solutions and wellness educational programs. If you have any additional questions or curiosities about my diet. Please feel free to ask away!
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