Holistic Nutritional Coach
Healing starts at home...
The Home Grown Veg Head Method helps you
Heal, Grow, Vibrate, & Honor your Mind, Body, Life, & Soul.
HELLO...
I'm Coach Omi!
Your holistic nutrition & fitness guide for the gluten-free, plant-based glow-up. I help women ditch the bloat, clear their skin, & feel strong through food & movement that feels good, tastes real, & brings you back home to yourself.
We use Plant-Powered Healing to build your body, fuel your rhythm, & radiate your glow.
HGVH Kitchen Creations
Sweet & Sturdy Spirulina Cashew Smoothie
Ital Macro-Bowl - Ripe plantains, Curry Chickpeas, Salad, Callaloo, Mushrooms, Quinoa, Avocado, & Cashew Cream
Chocolate Peanut Butter Fudge Pudding
Homemade Lentil Tortillas with Refried Beans, Pico De Gallo, and Lettuce
Lentil & Quinoa One-Pot Stew, Raw Ackee Salad, Pok-Choy Stir-Fry, Herby Pesto, and Fried Ripe Plantains
Ital Dinner for two
Toastones Pizza crust with Cashew Cream Cheese & veggie toppings
Ital Vibe Split Pea Sip
Plate of Pumpkin Bites, Falafel, Rainbow Salad, Fried Okra
Black Rice, Lentil Stew, Rainbow Salad, Stirfried Veggies
Spirulina Smoothie while doing chores
Ital Macro Bowl - Callaloo, Rainbow Salad, Quinoa, Curry Chickpeas, Tahini and Cashew Cream Cheese
Home made Fudge Chocolate
Meal Combo-Ital Vibe Split Pea Sip and Chick Steak Salad
Blended Pumpkin Tomato Ginger Stew with fritter dumpling and Toastones
Toastones Burger w/ Chick Steak Pattie and Sweet Potato Tots and Sweet and Spicy Sauce
Lentil Stew with Falafel and Cucumber Salad,and dry black olives
Spirulina Chia bowl (toasted coconut flakes & cashew butter)
Rainbow Salad, Callaloo, Quinoa, Sundried Tomato Basil Hummas, Toastones, Avocado
Curry Lentil Stew, Vegan Crab Cakes, Coleslaw, Avocado
Chick Steak marinated with Cucumber and Carrot Thai Spice Slaw, and Quinoa Veggie Sushi bites with Coconut Aminos dip(hummus and raw ackee on the side)
Full joying Spirulina Cashew smoothie
Pumpkin Tomato Ginger Stew(added Roasted Pumpkin Seeds and Hemp Seeds for garnish), Toastones
Herb Salad, One Pot Stew, Quinoa, Chickpea Scramble, Toastones
Layered Chocolate Chia Pudding- (From bottom to top) Chocolate Chia Pudding, Bananas, Peanut Butter, Dark chocolate & Peanut Butter Swirl Hard Topping
Roasted Green Chile Tortilla Tomato Bisque Sip
Full Joying Ital Macro Bowl
Rainbow Salad, Falafel, Mushrooms, Toastones
Toastones Burger with Chic Steak Pattie, leftover Quinoa and Lentils, Sweet Potato Fries with Aocado, Hot & Savory Dip
Wild Rice Stew, Lettuce Wraps, Sweet Potato fries, herby flatbread, raw ackee, dry black olives
Many People ask...
Q: What is a Home Grown Veg Head?
It’s more than being vegan — it’s about becoming whole.
Home Grown Veg Head represents women choosing to evolve through nourishment, healing emotional weight, & restoring balance one meal, one moment, one breath at a time.
Have any Questions?
Talk to Me!
This is for serious inquiries only.
If you know you need to eliminate gluten foods immediately but unsure how to get started, reach out. Want to collaborate, hit me up!
If you're transitioning to a Gluten Free, Vegan, or Vegetarian diet and need assistance, please don't hesitate to get help!
I do Group & 1:1 Nutritional Coaching and I know the struggle is real, you don't have to do it alone. Get out of your guts way and gain the clarity you need today.
I'm here for you!
Home Grown Veg Head LLC
Sign up to receive a FREE 7 Day Meal Plan
I'm so happy you're here!
Subscribe and receive a Free 7 Day Meal Plan E-Book, the HGVH Wellness Report, Updates, Announcements, and to stay Connected!
There's so much more to come!