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Smoove Smoothies: serves 2

Ginger Healed Peach Smoothie

Sweet & Sturdy Spirulina Smoothie

This smoothie was inspired by a restaurant that I used to love to go to, if I got anything, it was definitely their signature peach smoothie.

I put my own little twist on it. Hope you like it too!

1 cup Peaches; freshly cut or frozen
1 medium Banana
1 1/2 cups milk
3/4 cup spring water
2-6 dates (based on size and type)
2 Tbsp Pumpkin Seeds, Hemp Seeds, and/or Sunflower Seeds(may need extra liquid based on if you use all 3)
1/2 thumb of fresh Ginger; chopped

2 tsp Maca Root Powder

1/4 tsp Turmeric

1/2 tsp Cinnamon

1/2 tsp Ginger Powder
1/4 tsp Coriander
1/4 tsp Sea salt

1-2 Tbsp Sea Moss Gel(optional)

Ice(optional)
Blend everything till it's smooth!

Sweet & Sturdy Spirulina Smoothie

This is a most-day kind of smoothie for me! Spirulina is a must in the house; it detoxes heavy metals from the body, it's high in nutrients,and antioxidants, andit helps with building muscles. It also has anti-inflammatory properties...so Yesss! Drink this one!

3 medium bananas
1 1/2 cups milk
3/4 cup spring water
2-6 dates(based on size and type)
2 Tbsp Pumpkin Seeds, Hemp Seeds, Flax Seeds and/or Sunflower Seeds(may need extra liquid if you use all)

2 tsp Maca Root Powder

1 tsp Moringa

2 tsp Spirulina Powder
1/2 tsp Ginger Powder

1/2 tsp Cinnamon
1/2 tsp Coriander
1/4 tsp sea salt

1-2 Tbsp Sea Moss Gel(optional)

Ice(optional)

Blend it all together until smooth and creamy

(Soak some cashews overnight and add 1/4 cup to your blender for an even richer, higher protein, and creamier effect)

Cherry got Jackedfruit Smoothie

Have you ever made a smoothie by accident? Well I have and this is it! I love to drink Jackfruit anything, but one day I had some frozen cherries, so i decided to just throw some in the blender to see what would happen. And this beautiful dream is what happened. Full Joy!

1 1/2 cups milk

3/4 cup spring water
1/2 cup fresh or frozen jackfruit
1 cup fresh or frozen pitted cherries

1 medium banana
2 Tbsp Pumpkin Seeds, Hemp Seeds and/or Sunflower Seeds(may need more water if use all 3)
1 tsp Maca Root Powder
1/4 tsp Cinnamon
1/4 tsp Vanilla extract

1/4 tsp sea salt

1-3 Dates (based on size and type)

1-2 Tbsp Sea Moss Gel(optional)
Ice(optional)

Blend it all together until smooth and creamy

Banana Nut Smoothie

Cherry got Jackedfruit Smoothie

This is my most requested smoothie from my banana lovers. I've heard, and I know for certain, that it works nicely on the digestive system, and it tastes so calm and easy going down.

Try the chocolate one too if you're a fellow chocolate lover like me : )

3 Medium Bananas

3-4 Tbsp Nut Butter of Choice

2 cups Milk

1/2 cup Spring Water

2-6 dates (based on size and type)

2 Tbsp Pumpkin Seeds, Hemp Seeds, and/or Sunflower Seeds(may need extra liquid based on if you use all 3)

2 tsp Maca Root Powder

1 tsp Moringa

1/2 tsp Cinnamon

1/2 tsp Coriander

1/4 tsp Cardamom and/or Nutmeg

1/4 tsp sea salt

1-2 Tbsp Sea Moss Gel(optional)

Ice(optional)

Blend it all together until smooth and creamy

(Add 1/2 Tbsp Cacao powder or Cacao nibs and an extra date or two to the blender for a chocolate twist)

Better Belly Breakfast

Banana Strong Protein Pancakes

I love these pancakes, though they may take some time to cook up the whole batch, they're so worth the wait. Packed with Protein and taste, you're in for a breakfast treat!

Makes About 12-15 small pancakes or 6 large cakes

2 Medium Bananas(smashed)

1/2 cup (sift)Chickpea Flour

3 Tbsp (sift)Millet Flour

1 cup & 3 Tbsp fresh Coconut Milk(Stir in slowly with whisk or fork)

1 tsp Flaxseeds

1 tsp Cinnamon

1/2 tsp Ginger Powder

1/4 tsp Coriander

1/4 tsp Sea Salt

1 tsp Coconut oil

*Add Crushed Nuts if desired*

Mix well with a whisk till creamy, liquid-like, chunky appearance

Use a large spoon to dish out small round shapes into hot oiled pan on med heat

Wait for bubbles to pop on first side and flip to see golden brown coloring, wait about 3 min

Stack and repeat

Sweet & Savory Fritters

Banana Strong Protein Pancakes

These are a fun and savory switch up to sweet pancakes. Easy and tasty, these can easily be paired with any other breakfast favorites!

Makes about 8-10 Fritters

1/2 cups (sift)Chickpea Flour

1/2 tsp Sea Salt

1/4 tsp Black Pepper

1/2 tsp Coriander

1/2 tsp dried herbs of choice

3/4 cups water(stir into dry ingredients slowly with a whisk or fork)

1/4 onion; cleaned & minced

1/3 Zucchini; cleaned & grated

1 green onion; cleaned & chopped

1 garlic clove; cleaned & grated

1/3 thumb ginger; cleaned & grated

Mix Well and Use small ladle or spoon to dish into hot oiled pan on med heat like pancakes. Wait for bubbles to pop on first side and flip to see golden brown coloring, wait about 2-3 min

Stack and repeat

Drizzle some Tahini Syrup over and Full Joy

Blueberry Chia Sleepover Pudding

Blueberry Sleepover Pudding(overnight chia pudding)

Not everyone is a fan of Chia pudding, but to those that are, this one's for you! Simple ingredients with a flavorful bite and a high fiber protein snack!

Serves 1

*Soak 3 TBSP of Chia Seeds to 4 TBSP of water and 6 TBSP of Plant Based Milk for 15 minutes in Sealable Jar*

Add in 1/2 TBSP of Cane Sugar or Agave Nectar

Add 1 tsp of Coconut oil

1/8 tsp Sea salt

1/4 tsp Vanilla or Almond Extract

Add 1 Tbsp Coconut Flakes(toasted or raw)

Add 1/4 cup of Fresh Blueberries

Mix well

Sprinkle 1/2 tsp Chia Seeds on top and mix one last time and let it sit in the fridge overnight

Full Joy in the Morning

'Turned Quinoa Meal' Polenta

Blueberry Chia Sleepover Pudding

The first time I had Polenta was in Jamaica and they call it 'Turned Corn Meal'. It was delicious but we don't eat corn much lately and I've turned to Quinoa and Millet as my go-to Polenta foundations. It's a Vibe!

Serves 2

1/2 cup of soaked Quinoa

1/4 cup Millet Flour

1 3/4 cup Spring Water

1/2 Carrot; cleaned & chopped

1/4 Sweet Potato; cleaned & chopped

1/4 Onion; cleaned & chopped

1 Green Onion; cleaned & chopped

1-2 cloves Garlic, grated

1/4 thumb Ginger, grated

(Pulse+Blend All ingredients above together)

1/2 tsp Sea Salt

1/2 tsp Coriander

1/4 tsp Black Pepper

Fresh Thyme Springs

1/4 cup Coconut Cream

On Med heat Add blended mix to pot & a piece of fresh hot pepper of choice(you can remove seeds)

Add all spices

Keep temp. at Med heat, stir consistently until it thickens and to avoid it from sticking to pot for about 10-15 minutes

Turn down to low, continue to periodically stir for 5 minutes, keep top tilted on pot when not stirring

Add Coconut Cream

Cook and stir for 5 more minutes till done

*Remove hot pepper if desired

Serve

Light & Lucious Lunch

(On the Go)Rainbow Salad

An easy go to salad when you want it to taste good, serve you well but you don't want to think that hard.

Head of Any Leafy Lettuce; cleaned, dried, and chopped
1/4 cut Onion; cleaned sliced or chopped (your preference)
1 med Carrot; cleaned & grated or chopped
1/2 med Cucumber; cleaned & chopped
1/2 Tomato; cleaned & diced
Handful Herbs of choice(Fresh Basil, Mint, Cilantro, Parsley, etc); cleaned & chopped

Powder dust a little Garlic powder and/or dried oregano on finished salad
If you have Pumpkin seeds, hemp seeds or sunflower seeds on hand; add some
Put everything in a bowl

Mix it up good

Serve it w/ Dressing

Chick Steak Salad

(On the Go)Rainbow Salad

My take on a Chicken Caesar salad but no animals were killed in the process of making this famous veggie dish.

(See Recipe below for Chick Steak preparation)

Head of Any Leafy Lettuce; cleaned, dried, and chopped
1/4 cut Onion; cleaned sliced or chopped (your preference)
Handful Herbs of choice(Fresh Basil, Mint, Cilantro, Parsley, etc); cleaned & chopped
1-2 clove Garlic; cleaned & grated

(or powder dust on finished salad)
Add some Hemp Seeds for garnish
Put everything in a bowl

Mix it up good

Serve it w/ Dressing

Ital Ninja Lettuce Wraps

(On the Go)Rainbow Salad

Ital Ninja Lettuce Wraps

Lettuce Wraps are very filling and versatile. I make different renditions of this often. You can substitute different veggies and even use a different kind of protein instead of seeds. Play with it!

Serves 2

1/2 cup Pre-cooked Quinoa

1 med/large carrot; cleaned & grated

1 Cucumber; cleaned & thinly sliced

1-2 clove Garlic; cleaned & grated

1/2 thumb Ginger; cleaned & grated

1/4 cup of Hemp Seeds

1 Onion; cleaned & thinly sliced

Handful of Arugula; chopped

Handful of Mint, Cilantro and Basil; Minced

1 Sheet of Nori Seaweed paper; ripped small

Squeeze the juice of 1 lemon over mix

1 Tbsp Olive Oil

1/2 Tbsp Cane Sugar or Agave

1/2 Tbsp Coconut Aminos or Soy Sauce equivalent

1/4 tsp Sea Salt

1/4 tsp Black Pepper

1/4 tsp Cayenne or Chilli Pepper

1/4 tsp Coriander

Add a few drops of Toasted Sesame Seed Oil for added flavor(optional)

Mix Well

Clean & Dry large pieces of Lettuce, keep them whole, don't cut

Serve them Together

Place 1-2 spoonfuls of Mix in the center of Lettuce piece, wrap closed and Full Joy!

Ital Vibe Split Pea Sip

Pumpkin Tomato Ginger Stew

Ital Ninja Lettuce Wraps

So simple and packed with a flavor punch! Our household loves this stuff, hope yours does too!

1 cup Soaked Split Peas

2 cups water

1 Carrot; cleaned & chopped

1/2 Onion; cleaned & chopped

1-2 Green Onions; cleaned & chopped

1 Sweet Potato or 1 Potato; cleaned & chopped

Handful of Parsley; cleaned & chopped

(Other fresh herbs can be added to your liking)

1-2 cloves Garlic; cleaned & minced

1/4 thumb fresh Ginger; cleaned & minced

1/2 Tbsp Extra Virgin Olive oil

1 tsp Sea Salt

1/4 tsp Black Pepper

1/4 tsp Cumin powder

1/2 tsp Coriander

1/4 tsp dried Basil

1/4 cup Coconut Milk

Blanch Fry all veggies together in 1/2 Tbsp EVOO till bright colored (2-3 minutes) on Med/High heat

Add Soaked Split Peas, stir with veggies to blanch peas for 1 minute

Add Water and stir

Keep top tilted on pot to avoid boiling over, stir occasionally to avoid sticking, reduce to Med heat

Cook for 15 minutes or till peas soft

Add Coconut Milk once done, stir well and plate, garnish with fresh green onion and parsley or nothing at all

Serve

Pumpkin Tomato Ginger Stew

The first time I made this dish was in St. Thomas Virgin Islands and I didn't have lentils. Just ginger, pumpkin and tomatoes, ate it with rice and it was banging! Added the lentils to it to rich it up w/ protein, still pair it with Quinoa or Rice to make it a complete Protein.

1 cup Pumpkin; chopped

1/2 cup Tomato; chopped

1/4 cup Onion; chopped

1 thumb Ginger; grated

1 clove Garlic; grated

1/2 Tbsp Extra Virgin Olive Oil

1 cup soaked Red Lentils

1/2 tsp Sea Salt

1/4 tsp Black Pepper

1/4 tsp Tumeric

1/2 tsp Coriander

1/4 tsp Garlic Powder

1/4 cup Coconut Milk

Stir fry all veggies together in 1/2 Tbsp EVOO till bright colored (4 minutes) on Med/High heat

Add Soaked lentils, stir with veggies to blanch lentils for 1 minute

Add Water and stir

Keep top tilted on pot to avoid boiling over, stir occasionally to avoid sticking, reduce to Med heat

Cook for 15 minutes or till lentils soft

Add Coconut Milk once done, stir well and hand blend if desire creamy texture

Plate, garnish with roasted Pumpkin seeds and hemp seeds or nothing at all

Serve

Lentil Stew/Sip

Pumpkin Tomato Ginger Stew

I grew up with lentil stew as a staple food in our house, we loved it, couldn't get enough of it. I started to use squash, pumpkin or zucchini in it...well because I simply love them in almost anything! If you don't, sub it for something else like mushrooms!

1 Onion; cleaned & chopped

1 Celery; cleaned & chopped

1 Carrot; cleaned & diced

1/2 Zucchini; cleaned & diced

1 Green Onion; cleaned & chopped

2 cloves Garlic; cleaned & chopped

1/4 thumb Ginger; cleaned & chopped

thumb full of fresh Thyme

1 cup soaked Green Lentils

2 cups clean Spring Water

1 tsp Sea Salt

1/2 tsp dried Basil

1/2 tsp dried Parsley

1/4 tsp Onion Powder

1/4 tsp Garlic Powder

1/4 tsp Cumin

1/2 tsp Coriander

1/4 tsp Allspice

1 Tbsp Extra Virgin Olive Oil

1/2 handful Parsley; cleaned and & chopped

Stir fry all veggies together in 1/2 Tbsp EVOO till bright colored (4 minutes) on Med/High heat

Add Soaked lentils, stir with veggies to blanch lentils for 1 minute

Add Water and stir

Keep top tilted on pot to avoid boiling over, stir occasionally to avoid sticking, reduce to Med heat

Cook for 15 minutes or till lentils soft

Add 1/2 Tbsp EVOO

Stir together & Remove from heat

Serve and add chopped fresh Parsley

Fried Tings

Double Fried Plantain/Toastones

Double Fried Plantains/Toastones and Pumpkin Tomatoe Ginger Sip

A staple food in the Caribbean and My absolute favorite side or fried snack. I want them all the time and I know you will too! Full Joy!

1 Green Plantain

Sea Salt (optional)

Flavor Bath: Water, Lemon Juice or ACV, Salt (optional)

Chop ends of Green Plantain

Cut vertically down the middle of Plantain

Peel plantain out of skin

Cut Plantain Horizontally 3-5 even round pieces than cut rounds in half

Fry in Frying Oil on each side till lightly golden

Remove from heat

Use parchment paper w/ tortilla maker or wide weight to press and smash plantain pieces down, do this with all rounds

Optional to use Flavor Bath, simply place flattened plantains in batter for 1 second and Re-Fry.

Re-fry smashed Plantains till golden and crisp

Remove from heat and allow oil to dry and drip, (add sprinkle sea salt)

Serve Hot, pair with meal, dip or sauce

Sweet Potato (Air)Fries

Double Fried Plantain/Toastones

Easy, Tasty, fun, low in calories, and a good go to side dish when I'm in the mood for a vegan burger or wrap for lunch or dinner.

1 Sweet Potato; cleaned & cut into french fry cut(long finger slices)

1 clean sealable plastic or paper bag

1/2 tsp Sea Salt

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

1/2 tsp Onion Powder

1/2 tsp Coriander

1/4 tsp Black Pepper

1 Tbsp Extra Virgin Olive Oil

Place all ingredients in bag

Close bag and shake very well

Massage bag while you shake it to get all seasonings to combine on potatoes

pour contents into Air Fryer or Baking sheet for oven fried

Heat to 375 degrees for 18 minutes

Every heating device is different so check for smell and crsip look within 15 minutes of cook time

Savory Pumpkin Bites

My husband loves these bites, I do too. They're so simple to make and the texture after they're done to completion melts in your mouth like a savory & sweet pumpkin butter. Soooo good!

1 Pumpkin; cleaned & cut into half size fat french fry cut(short finger slices)

1 clean sealable plastic or paper bag

1/2 tsp Sea Salt

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

1/2 tsp Onion Powder

1/2 tsp Coriander

1/2 tsp Paprika or Mild Cayenne or Chilli

1/4 tsp Black Pepper

1 Tbsp Extra Virgin Olive Oil

Place all ingredients in bag

Close bag and shake very well

Massage bag while you shake it to get all seasonings to combine on pumpkin

pour contents into Air Fryer or Baking sheet for oven fried

Heat to 375 degrees for 18 minutes

Every heating device is different so check for smell and crsip soft look within 15 minutes of cook time

Texture should be tender and buttery

Serve as a side

Ripe Plantains

Savory Pumpkin Bites

Another Caribbean favorite, and in most to all households here in Jamaica they're a staple food at dinner and all restaurants dishes will usually have them as a side bite.

1 Ripe Plantain

Chop ends of Ripe Plantain

Cut vertically down the middle of Plantain

Peel plantain out of skin

Cut Plaintain in horizontal 2 inch diagonial slices

Fry in Frying Oil on each side till lightly golden w/ dark sweet streaks

Remove from heat and allow oil to dry and drip

Serve Warm, pair with meal, dip or sauce

Easy Lemon Squeezy Sauces & Dips

Hottie Sauce Dip

Garlic Onion Hummus

This is a simple tasty dip that literally takes a few minutes to make. I added some of my homemade hot pepper powder as a garnish on top. Check that recipe out in my ebook that's coming soon! In the meanwhile use your favorite hot pepper powder.

3 Tbsp Tahini

3 Tbsp clean water,

Juice of 1/2 lemon or 1 whole juicy lime

1/2 tsp Sea salt

1 tsp Cane sugar

1/4 tsp Black pepper

1/4 tsp dried Dill weed

1/2 tsp Coriander

1/2 tsp Cayenne

A fresh Scotch bonnet, jalapeno or habanero pepper

1-2 cloves of garlic; grated

A thumb nail of ginger; grated

1 Tbsp of Olive oil

Mix in blender or shake it up in a close sealed jar.

The consistency should be thick and creamy, if it is thick and dark tan, add a little water at a time till you get it to the consistency you want (product will thicken in the fridge, add a couple of drops of water if needed and shake/mix well)

Garlic Onion Hummus

Hummus is a household favorite and a favorite we like to keep in our fridge as often as possible for a go to snack or an additional dinner item. Garnish it however you want with olive oil, parsley, olives, or not at all.

In a blender add;

1 cup of cooked garbanzo beans

1 heaping TBSP of Tahini

1 tsp of sea salt

Juice of 1/2 lemon or 1 juicy lime

2 cloves of fresh garlic

1 Green onion

1 Tbsp Extra Virgin Olive Oil

1/2 cup room temperature water (add more or less based on how thick or thin you like your spread)

Once done, consistency should be thick and creamy, no lumps

Place in bowl

Add 1 tsp of EVOO on top

Add whatever fancy garnishes you want to give it a yummy vibe(cracked black pepper, sundried tomatoes, dry olives, parsley, pickled onions, or dill, just for ideas)

Chill and Serve

Nutty Sauce

Garlic Onion Hummus

Nut Seed Drizzle Syrup

This sauce can be used on salads, over raw or cooked veggies, on sandwiches or wraps, over noodles, whatever you desire.

Use whatever nut butter you have available (seed butters too).

4 TBSP of nut butter

Juice of 1/2 lemon or 1 lime

1/2 TBSP cane sugar

1 tsp sea salt

1 Tbsp of extra virgin olive oil

3-4 TBSP of room temperature water

3 cloves of garlic

1/4 tsp black pepper

Blend well

Nut Seed Drizzle Syrup

I love pairing this drizzle with Pancakes or Fritters...I dip my fried breadfruit in it and put it on ice cream too...really anything I think it'll taste good on...I eat it!

3 Tbsp Tahini

2 Tbsp Nut Butter(or Sunflower Butter)

1/4 cup Cane Sugar (Syrup)

3 Tbsp Coconut Milk

1 tsp Coconut Oil

1/4 tsp Sea Salt

1-2 Dates

1/4 tsp Cinnamon

1/4 tsp Ginger

1/4 tsp Cardamom

Add Everything to Food Processor

Blend until everything is Smooth

Add to Sealed Jar

Keep in Fridge

Sweet & Spicy Dip

Nut Seed Drizzle Syrup

Basic Salad Dressing

So I haven't had ketchup in some time. We don't really buy condiments anymore because of the sketchy ingredients these days. I make this for my fries, for sandwiches and even my Zoodles(zucchini noodles). It's definitely not ketchup but it's definitely damn good!

1/4 cup Sundried Tomatoes

1/4 cup Tomatoes

4 Soaked Dates(soaked in water

Half a Hot Red or Orange Pepper, with seeds for heat effect(scotch bonnet, habanero, country pepper, etc)

1 tsp Sea Salt

Blend in Food Processor or Blender until smooth(based on size of tomato and dates, may need extra water, add slowly, we want a marinara type thickness)

Basic Salad Dressing

Nut Seed Drizzle Syrup

Basic Salad Dressing

As a child my mom taught me this basic dressing and I've used it forever and ever. Simple ingredients, simple process, simple but delightful taste.

1/4 cup Extra Virgin Olive Oil

1/4 cup Lemon Juice or ACV

1 1/2 Tbsp Cane Sugar or Agave/Honey

1 tsp Sea Salt

1/4 tsp Black Pepper

1/4 tsp of Any favorite dried herbs

Add to Sealed Jar and Shake well, or blend

Keep in Fridge

(Oil will separate from oil, shake before use)

Delectable Desserts

Choco-Banana-Nut Butter Chia Pudding

Choco-Chickpea-Banana-Nut Butter Cake

Choco-Banana-Nut Butter Chia Pudding

The easiest Dessert or Breakfast you can make, chia seeds are a power house of protein and so filing, and when paired correctly, makes for great dishes. It's great on the digestive system, just make sure they're soaked thoroughly and you keeping yourself hydrated as a well.

Serves 1

*Soak 3 TBSP of Chia Seeds to 5 TBSP of water and 5 TBSP of Plant Based Milk for 15 minutes in Sealable Jar*

Add 1 TBSP Cacoa Powder

1 tsp Maca Powder

2-3 TBSP Nut Butter

Add in 1 TBSP of Cane Sugar or Agave Nectar

Add 1 tsp of Coconut oil

1/4 tsp Sea salt

1/4 tsp Cinnamon

Add 1/4 cup of Fresh Banana

Mix well

Sprinkle 1/2 tsp Chia Seeds on top and mix one last time

Sprinkle a little Hemp Seeds on top and let it sit in the fridge overnight or atleast 4 hours

Full Joy at Any time

Nice Cream

Choco-Chickpea-Banana-Nut Butter Cake

Choco-Banana-Nut Butter Chia Pudding

You Scream, I scream, We all scream for (N)ice Cream. My optional choices are if you want it sweeter with a little creamy protein added but not needed. Honestly you could get away with it if you just do the fruit and milk, it'll still work!

1 cup frozen Bananas

1 cup Any frozen fruit of choice or 1 Tbsp of Cacao powder for Chocolate

1/4 cup Coconut Milk

1/2 Tbsp of Coconut Oil

1/4 tsp Sea Salt

2 soaked Dates(optional)

2 Tbsp soaked Cashews(optional)

Put everything in a food processor and mix till creamy

Put in freezing container or cup cake pan and freeze

Once frozen put back into food processor again and mix again

Put in sealable ice cream container and Full Joy!

Choco-Chickpea-Banana-Nut Butter Cake

My husband asked for brownies, I saw cooked chickpeas in the fridge and said, hey let's try a ting! Whipped them up and we cleaned the plate!

1 cup pre-cooked Chickpeas

1/2 cup Chickpea Flour

2 Tbsp Millet Flour

1/2 cup fresh Coconut Milk

2 Tbsp Cacao Powder

1 Tbsp Coconut Oil

1/2 cup Cane Sugar

1/8 tsp Cinnamon

1/4 tsp Sea Salt

Mix Everything in a food processor till smooth and thick

Place mix in oiled baking dish or use parchment paper in baking dish

Pre-Heat oven to 400 degrees

Bake for 30 minutes

Do toothpick test to see if cooked all the way through, prick it and if end is clean, finished, if not let bake for 5 or so more minutes

Serve warm

Holistic Nutritional Coach

Gluten-Free Vegan Meals

Meals for your Veg Head Lifestyle Diet

Smoove Smoothies: serves 2

Ginger Healed Peach Smoothie

Sweet & Sturdy Spirulina Smoothie

Sweet & Sturdy Spirulina Smoothie

Sweet & Sturdy Spirulina Smoothie

Sweet & Sturdy Spirulina Smoothie

Sweet & Sturdy Spirulina Smoothie

Cherry got Jackedfruit Smoothie

Cherry got Jackedfruit Smoothie

Cherry got Jackedfruit Smoothie

Banana Nut Smoothie

Cherry got Jackedfruit Smoothie

Cherry got Jackedfruit Smoothie

Better Belly Breakfast

Banana Strong Protein Pancakes

Banana Strong Protein Pancakes

Banana Strong Protein Pancakes

Sweet & Savory Fritters

Banana Strong Protein Pancakes

Banana Strong Protein Pancakes

Blueberry Chia Sleepover Pudding

Blueberry Chia Sleepover Pudding

Blueberry Chia Sleepover Pudding

'Turned Quinoa Meal' Polenta

Blueberry Chia Sleepover Pudding

Blueberry Chia Sleepover Pudding

Light & Lucious Lunch

(On the Go)Rainbow Salad

(On the Go)Rainbow Salad

(On the Go)Rainbow Salad

Chick Steak Salad

(On the Go)Rainbow Salad

(On the Go)Rainbow Salad

Ital Ninja Lettuce Wraps

(On the Go)Rainbow Salad

Ital Ninja Lettuce Wraps

Ital Vibe Split Pea Sip

Pumpkin Tomato Ginger Stew

Ital Ninja Lettuce Wraps

Pumpkin Tomato Ginger Stew

Pumpkin Tomato Ginger Stew

Pumpkin Tomato Ginger Stew

Lentil Stew/Sip

Pumpkin Tomato Ginger Stew

Pumpkin Tomato Ginger Stew

Fried Tings

Double Fried Plantain/Toastones

Double Fried Plantain/Toastones

Double Fried Plantain/Toastones

Sweet Potato (Air)Fries

Double Fried Plantain/Toastones

Double Fried Plantain/Toastones

Savory Pumpkin Bites

Savory Pumpkin Bites

Savory Pumpkin Bites

Ripe Plantains

Savory Pumpkin Bites

Savory Pumpkin Bites

Chick Steaks

Vegan Crab Cakes

Chick Steaks

Falafal

Vegan Crab Cakes

Chick Steaks

Vegan Crab Cakes

Vegan Crab Cakes

Vegan Crab Cakes

Easy Lemon Squeezy Sauces & Dips

Hottie Sauce Dip

Garlic Onion Hummus

Garlic Onion Hummus

Garlic Onion Hummus

Garlic Onion Hummus

Garlic Onion Hummus

Nutty Sauce

Garlic Onion Hummus

Nut Seed Drizzle Syrup