What is A.B.S. Training & Why Should You Try it?

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 A.B.S. Training focuses on a mix of exercises that target the Abdominal area(core), Booty(glutes), and Strength(building muscle), a full body workout no equipment needed. The different types of exercises utilized in this training are Pilates, Body (Weight) Strength Training & HIIT. It provides an infusion of different movement styles for full body toning, all while building overall flexibility and internal strength. We target and isolate each ABS and hourglass workout combination for the ultimate result. Moderate to high energy is useful to stay focused on targeted areas but these workout combos can easily be modified and executed as Low Intensity Interval Training if necessary. 

Also, my workouts can still be done by men too, my hubby loves them! You'll feel your back, glutes, and core come alive in these workouts, so don't forget to breathe, stay hydrated, stay alert, stay alive, and stay in the comfort of your home with no equipment needed. It's Go time!